Post-natal gymnastic for mothers and babies (GfG) - FamilienGesundheitsZentrum e.V.

This class contains one hour of exercises and half an hour of discussions about different topics regarding the first month with the baby. The course offers:
-Activating and strengthening of the back, abdomen, and pelvis floor muscles
-Pelvis floor muscles information about structure and exercises
-Find your balance between energy and reducing of tension
-Relaxing of neck and shoulders
-Exercises and fun with your baby
-Information about sleeping, feeding, the new role as a mother
-Meeting other mothers and exchange experiences